Cycling is a sport that has proven many positive effects on muscle growth and mental health, but it has an unexpected benefit. It can...

I have mentioned in my blog many positive effects cycling has on the human body. From helping with muscles in the quads and glutes to...

Health benefits- There are many health benefits in biking, including building stamina, decreased body fat, cardiovascular fat, decreased...

The history of bicycling is an interesting and bizarre tale. You see, while he did not technically invent the first “bicycle,” Karl Von...

The parts of a bicycle The seat- Self-explanatory. This is where you sit. Brakes- This is what slows down a bike. Handlebars- These steer...